5 Reasons to Try Cryotherapy

Mar 31, 2018

With Cryospa Canberra recently celebrating its 1st birthday, we thought we would reflect on the main reasons why we think people should try our Cryotherapy treatments.

Research shows that Cryotherapy has a positive effect on a wide variety of conditions and uses.

From improved mental health and wellbeing, to boosted energy and improved mental health; here are five reasons to try Cryotherapy with us here at Cryospa Canberra.

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CRYOSPA CANBERRA: A BODY BLIZZARD BLITZ

Mar 22, 2018

“The benefits of a three-minute session in Cryo can burn nearly 800 calories, which is the equivalent to a 45-minute run in three minutes,” Cryospa Canberra owner David McPhan says.

WHERE DO I SIGN UP!?

Of course, the weight loss benefits come alongside a regular exercise routine and a healthy diet but on top of this, the pros to Cryotherapy are endless!

Yes, it aids weight loss through burning calories and supercharging your metabolism and hormone function; but it also has anti-aging effects through improved skin appearance and texture, fighting wrinkles, cellulite, acne and scarring; wellbeing through improved mental and immune health, as well as pain relief of arthritis, joint pain and anxiety just to name a few; and injury management through faster muscle recovery and improved alertness and reaction times.

You might have seen it on TV and social media – celebrities and athletes all around the world have been raving about it including the likes of Hugh Jackman, Kobe Bryant and Roxy Jacenko and it’s been featured on The Today Show, Sunrise, NRL Footy Show and more. We are, of course, talking about Cryotherapy – the subzero, liquid nitrogen treatment taking the sporting, health and wellbeing industry by storm.

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A Stylish Moment – CHILLING IN -150°c AT CRYOSPA CANBERRA

Mar 10, 2017

Author of post: Jemma Mrdak, A Stylish Moment

You all know how keen I am to try new things.

ESPECIALLY when they are health and fitness related.

I’m always the one to try the new Yoga or Pilates trend, latest facial treatments, and any sort of massage. Why? Because I’m constantly on the look out for the next best thing!

So, when CRYOSPA Canberra contacted me to see if I’d be interested in being exposed to a fine liquid nitrogen mist of up to -150°c, I didn’t even hesitate to say yes! Call me crazy, but I was super keen to try out the latest in Cryotherapy treatments that have just landed in Canberra.

A bit of background on CRYOSPA Canberra, before I get into the nitty-gritty of my experience yesterday.
CRYOSPA Canberra offers Canberra’s only whole body Cryotherapy treatment in it’s CRYOSAUNA.

Never heard of Cryotherapy before? Not many people have, and I only have because I have a rugby playing boyfriend who is all about the ice baths, and muscle recovery therapy!

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5 Tips to Maximise the Impact of a Workout

Jan 24, 2017

Stretch:
It is important after having completed a workout to stretch. It is recommended that following a workout you take at least 20 minutes to cool down and stretch. Stretching will decrease muscle stiffness and increase your range of motion, allowing you to have greater flexibility. It will also help relieve your post-exercise aches and pains, reduce muscle tension, enhance muscle relaxation, and promote circulation.

Recover:
Exercise is a form of stress, albeit a positive stress but still stress on your body. Cryotherapy reduces inflammation and is the ultimate way to both speed up muscle recovery after exercise and significantly reduce delayed onset muscle soreness (DOMS). By exposing the body to extreme cold temperatures for a short period of time the rate at which oxygen-rich blood flows through muscles in the body is significantly increased. This is both a safe and natural way to reduce inflammation, accelerating the healing process of damaged soft tissue and sore joints.

Eat:
Nutrition is essential before and after a workout. After a workout protein and carbohydrates are required to repair and rebuild muscle tissue and various cells, tissues, enzymes and hormones. Carbohydrates are the muscles major source of energy, so it is essential to refuel your body’s glycogen levels after a workout through eating carbs. A post workout snack with protein and carbohydrates should be consumed within 30 – 60 minutes after a workout, and a well-balanced meal should be consumed roughly two hours after the workout, especially if you plan to go again soon!

Sleep:
Sleep isn’t just for relaxing or for the lazy! Sleep is the essential time that your body needs to restore itself and recover. Studies have shown that an inadequate amount of sleep can reduce your tolerance to training, alter your mood, increase your perception of fatigue and negatively affect the physiological mechanisms responsible for positive adaptations from the stresses of training.

Rest:
There are two kinds of rest: active rest and complete rest. A lack of proper recovery can lead to overtraining, which can lead to exhaustion. ‘Active rest’ or ‘active recovery’ is where you complete some light movement such as going for a walk or any easy bike ride. This can help relieve soreness by stimulating blood flow and improving circulation to the muscles. Complete rest are the days let your body completely recover, so you don’t do any form of physical exercise. This will give your body the time it needs to rest and recover from your workout.

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What happens to your body during a whole body Cryotherapy treatment?

Jan 20, 2017

Many people are surprised by how tolerable and quick a Cryotherapy treatment is. It is even considered by most who try it to be better than an ice bath. This is because the nitrogen creates a ‘dry’ cold which is much more comfortable than the ‘wet’ cold of ice baths.

When you enter the CRYOSAUNA the drop in temperature triggers your survival instincts. As your skin reacts to the cold, your blood vessels constrict which causes the blood in the extremities to be pushed to the internal organs. The internal organs enrich the blood with oxygen, enzymes and nutrients. The immune system also starts to produce more white blood cells which boosts your immune system and reduces inflammation. As you exit the sauna, your body begins to warm itself back up naturally. This results in a release of endorphins and your circulation improves as nutrient rich blood rushes from your internal organs to your extremities. This enriched blood prompts internal organ regeneration, expels toxins and starts other rejuvenation processes throughout your body. This process is quite taxing on the body as it has to burn a significant amount of energy to restore the body temperature which is where the weight loss aid comes in.

A cryotherapy treatment induces a total systemic response that has many benefits including reduced pain, increased recovery, and improved muscle strength and hormone production.

Following a Cryotherapy treatment, many people feel great because of the endorphin release. Depending on your physical condition, there may be immediate relief from joint and muscle pain, improved energy, and reduced stress that can last several hours or even days. However, some results such as changes in skin texture will take longer to see results and will require more than one treatment.

Interested in trying this experience out for yourself?

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