Welcome To Cryospa Canberra

Canberra’s only whole body Cryotherapy centre

The Benefits Of Cryotherapy


Passively burn calories Improves metabolism and hormone function Helps to maintain a healthy weight

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Promotes and builds collagen Improves skin appearance and feel Reduces fine lines, wrinkles, acne and superficial scarring  

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Flushes toxins from the body Releases endorphines Improves immune health

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Faster muscle and injury recovery Low impact pain relief Improved alertness and reaction times

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The 5 sensory Cryospa facility - A timeless experience

When arriving at CRYOSPA CANBERRA you will be escorted to your change room where awaits you is a luxurious robe, taste, scent and sound experience.  When you are ready to embark on the rest of your journey, collect your gloves and key provided to access your touch keypad and head down the immediate hallway where a staff member will greet you at your treatment room and detail your further experience. If you have opted for the CRYOSAUNA, you will enter the sauna in your robe, gloves and provided ugg boots. An elevated platform will ensure your head is out of the machine. Once you've de-robed this will commence your 3 minute treatment and a fine liquid nitrogen mist of up to -153 degrees celsius will encompass your body in the sauna. As you reach the 2 minute mark

your legs will likely start to feel a little cold, whilst your chest will remain warm as the blood moves to your vital organs. During treatment core temperature will actually raise a little and at the conclusion of the 3 minute session, the door will open and the skin will be cool to the touch for around 6 minutes before returning to normal. Post treatment, most people experience a clear mind, light legs and an endorphin rush which provides a sense of euphoria. Over the next hour you’ll need to drink 1L or so of water as your body has experienced the equivalent of a 45 minute run and the body needs to detoxify and recover. Most people experience an excellent night’s sleep after their visit, and benefits have shown to last for several weeks post session.



Whole body Cryotherapy reduces inflammation, promotes rapid healing and minimises acute pain in just 3 minutes. When you leave the CRYOSAUNA, enriched blood rushes back to the skin.

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CRYOSPOT treatments provide targeted pain and inflammation reduction on areas including the neck, shoulders, hands, feet and other small areas as required.

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CRYOFACIAL involves the use of a wand that emits a controlled beam of vaporized liquid nitrogen. The cold nitrogen helps to fill in fine lines, reduce wrinkles and instantaneously tightening the skin by stimulating the production of collagen.

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CRYOBODY involves the use of a wand that emits a controlled beam of vaporized liquid nitrogen. The cold nitrogen helps to Stimulate the fat cells and can assist in the reduction of cellulite in specific body parts.

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This Machine is fantastic! Prior to coming to Cryospa, I couldn’t ride my horses or run for 2 years. Now I’m running and at bootcamp with no pain, even my Chiro is blown away.

– Cathy W

I slept like a log for the next few nights, which was much needed for a very light sleeper such as myself. That was the most noticeable affect it had for me. Even more so than the float experience.

– Lisa M

I felt incredible afterwards, I really liked it! Stef loved it, she was so energised afterward that she went for a run…and she never runs!

– Tiffany G

I actually felt really full of energy and motivated for the rest of the week, it’s hard to define really but I found that I woke up really fresh and easily every morning (even today) and I’ve had much more energy.

– Emelia T

I absolutely love Cryospa, it has helped immensely with my anxiety! I don’t know how managed without the Cryosauna. It’s so fast and effective in a few minutes which is super convenient.

– Suzie I

That’s amazing! In over 30 Years in the health and fitness industry, I’ve never seen anything like this! Forget ice baths, these are the future for the sporting industry no doubt. I just can’t believe it works so quick.

– Lee C

I bloody love Cryospa, I’ve lost 17 kg in 6 weeks, fitness has returned faster than before, I feel better during exercise and more alert. Not to mention I sleep like a baby, I’m hooked!

– Briony Y

I’m a chiropractic doctor. I’ve had a sore shoulder for over 10 years with a niggling pain, I lasted 2:30 in the cryosauna but it’s fixed it permanently.

– John M

Book Online Through Mindbody Below Or Call 0447 054 008

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Suite 5A, 3 Sydney Avenue, Barton