Welcome To Cryospa Canberra

Canberra’s only whole body Cryotherapy centre

The Benefits Of Cryotherapy

Weight Loss

Passively burn calories

Improves metabolism and hormone function

Helps to maintain a healthy weight

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Promotes and builds collagen

Improves skin appearance and feel

Reduces fine lines, wrinkles, acne and superficial scarring

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Flushes toxins from the body

Releases endorphines

Improves immune health

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Faster muscle and injury recovery

Low impact pain relief

Improved alertness and reaction times

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The Experience - Pain Free & Invigorating

Upon entering the CRYOSPA you will be provided a touch keypad to your changing room a luxurious robe, ugg boots and gloves. When you are ready for your treatment, hit the button and a staff member will walk you to your treatment room and detail your treatment experience.

If you have opted for the whole body CRYOSAUNA, you will enter the sauna in your robe, gloves and ugg boots. An elevated platform will ensure your head is out of the machine. Your treatment guide will commence your 3 minute treatment and a fine liquid nitrogen mist of up to -153 degrees celsius will fill the sauna. The legs will likely start to feel a little

cold around the 2 minute mark, whilst your chest will feel warm as the blood moves to your vital organs. The core temperature will actually raise a little during the treatment and at the conclusion of the 3 minutes, the door will open and the skin will be cool to the touch for around 5 minutes before returning to normal.

Post treatment, most people experience a clear mind, light legs and an endorphin rush which provides a sense of euphoria. Over the next 24 hours you’ll need to drink plenty of water as you have essentially gone for a 45 minute run and the body needs to recover. Most people experience an excellent night’s sleep after their visit.



Whole body Cryotherapy reduces inflammation, promotes rapid healing and minimises acute pain in just 3 minutes. When you leave the CRYOSAUNA, enriched blood rushes back to the skin.

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CRYOSPOT treatments provide targeted pain and inflammation reduction on areas including the neck, shoulders, hands, feet and other small areas as required.

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CRYOFACIAL involves the use of a wand that emits a controlled beam of vaporized liquid nitrogen. The cold nitrogen helps to fill in fine lines, reduce wrinkles and instantaneously tightening the skin by stimulating the production of collagen.

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CRYOBODY involves the use of a wand that emits a controlled beam of vaporized liquid nitrogen. The cold nitrogen helps to Stimulate the fat cells and can assist in the reduction of cellulite in specific body parts.

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I slept like a log for the next few nights, which was much needed for a very light sleeper such as myself.
That was the most noticeable affect it had for me. Even more so than the float experience.

– Lisa M

I felt incredible afterwards, I really liked it! Stef loved it, she was so energised afterward that she went for a run…and she never runs!

– Tiffany G

I actually felt really full of energy and motivated for the rest of the week, it’s hard to define really but
I found that I woke up really fresh and easily every morning (even today) and I’ve had much more energy.

– Emelia T

I absolutely love Cryospa, it has helped immensely with my anxiety! I don’t know how managed without the Cryosauna.
It’s so fast and effective in a few minutes which is super convenient.

– Suzie I

That’s amazing! In over 30 Years in the health and fitness industry, I’ve never seen anything like this!
Forget ice baths, these are the future for the sporting industry no doubt. I just can’t believe it works so quick.

– Lee C

I bloody love Cryospa, I’ve lost 17 kg in 6 weeks, fitness has returned faster than before, I feel better during exercise and more alert.
Not to mention I sleep like a baby, I’m hooked!

– Briony Y

Book Online Through Mindbody Below Or Call 0447 054 008

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Suite 5A, 3 Sydney Avenue, Barton


0447 054 008